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How to increase potency?
Last reviewed: 06.07.2025
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[ How to increase potency in men?
There are many ways to increase potency: physical exercises, medications, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, a decoction of red clover seeds. For the decoction, you need 1 tbsp. of red clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a tablespoon of calamus rhizomes with a glass of boiling water and leave to infuse. Strain and drink. Of course, there are drugs offered to us by the pharmaceutical industry. Viagra has been the most popular for many years. The drug's action is based on the expansion of arteries and improvement of blood flow.
Another drug, Cialis, acts in the same way, but lasts longer. The effect of the tablets lasts about 40 hours.
These medicines should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, blood clotting disorders. It should not be used by the elderly and people under 18 years of age. Side effects: dizziness and joint pain.
How to increase potency in women?
Disorders of sexual desire in women are usually called frigidity. According to statistics, this problem bothers 25% of women. Frigidity associated with psychological problems, for example, after rape, is more often observed. It is difficult to treat. But it can be caused by hormonal pathologies or venereal diseases, cardiovascular diseases, anemia, menopause, depression.
There are medications to increase sexual desire in women, such as Angelica Forte. This product slows down aging and increases reproductive function. The body of a woman taking Angelica Forte gradually restores normal hormonal balance. The medicine contains guarana extract, astragalus and vitamin E, rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, Zestra massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, dark chocolate, figs and honey in your diet. It will be useful for you to know that regular pumpkin seeds can increase libido in women. It is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during massage.
How to increase potency at home?
It is important to know how to increase potency without harming your health when you have low sexual desire. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and mental disorders.
The first thing you should do is try not to overwork yourself at work and sleep at least 6 hours.
Eat legumes, cereals, cheese, raspberries, beef. These products provide the body with protein, which is necessary for the production of testosterone in normal quantities. Cabbage, apples and rose hips are irreplaceable sources of vitamin C, it also takes an active part in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.
Tinctures from plants are useful: tribulus, damina, ginkgo biloba, etc.
You can try using herbal preparations, such as Laveron. It increases sexual desire in men. It is taken an hour before intercourse. Side effects are much less common than with Viagra. A pleasant bonus is that the herbal extracts of the preparation have a positive effect on the nervous system and can help in the fight against depression.
Levitra is a pill to increase potency, 10 times stronger than Viagra. The drug has the same side effects: headache, diarrhea, decreased vision. Levitra is contraindicated in kidney disease, heart disease, stomach ulcers and hemophilia.
Impaza is a relatively new drug, its principle of action is different from Viagra and Levitra. It is a homeopathic remedy, which has virtually no side effects. The drug's effect is long-lasting - more than 3 months.
And, of course, it is important to have a beloved and desired woman nearby. Reduced potency should be treated by consulting a urologist or sexologist, and in some cases, when the cause of the disorder is psychological problems - and with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with his beloved woman.
It is very useful to eat foods with sufficient protein, such as hazelnuts and pistachios. Of the fruits, lemons and figs can be useful for improving sexual desire. Onions are very useful for restoring hormonal balance in the body. Herbs are useful: savory, St. John's wort, anise, tarragon. Include mushrooms, nettles, dandelion, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, grains, chestnuts, beans in your menu.
Foods that increase potency
Many people wonder how to increase potency by simply changing their eating habits. Here are some products that have a beneficial effect on male potency: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley porridge, orange, papaya, melon, apricot, pear, bananas, chicken eggs. Quit smoking, do not abuse soy, smoked foods, salt, fast food products.
Potency enhancing drugs
There are several groups of drugs that improve potency. Levitra and Viagra improve blood flow. Impaza is a homeopathic drug that activates the enzyme NO-synthase. Viagra and Levitra are taken one tablet an hour before sex, Laveron - 40 minutes before. They are affordable, they can be purchased online and at your local pharmacy. Side effects are very rare. They do not have an addictive effect.
Here are some more groups of drugs to enhance potency: alpha-adrenoblockers, prostaglandin E analogues, androgens, tocopherols, nitric oxide synthesis activators. Sometimes even testosterone is prescribed in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and eating them with food? What vitamins are useful for increasing sexual desire in men?
Vitamin E is considered the main vitamin responsible for potency and reproductive function in men. It prevents the development of muscle weakness. To get enough of it, you need to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries, rose hips. B vitamins are necessary for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 in peas, bananas and cheese. Do not forget about butter and fish oil - now it is sold in capsules, so associations with the nasty taste of fish oil are irrelevant.
How to increase potency using folk remedies?
Many men dream of good potency when failures begin in their intimate life. And not everyone wants or can take pills due to contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave for 5 minutes. The course is 10 days.
Moisten mustard plasters and apply to your feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix a tablespoon of ground coffee with a teaspoon of dried lemongrass leaves. Pour a glass of hot water over the mixture and put it on the fire. Do not let the decoction boil. Remove the decoction from the fire at the first bubbles. Take the decoction before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water. Can be used twice a day after meals. Drink immediately after it cools.
Exercises that increase potency
How to increase potency with the help of exercises? Buy a fitball and do push-ups on it. Push-ups on the ball are great for strengthening the abdominal muscles. The ball should remain motionless. You can do 10-12 push-ups in one approach and rest.
The muscles of the buttocks and pelvis are strengthened by the exercise "Bridge". You need to lie on your back, put your hands palms down, raise and slowly lower. Repeat 10-12 times in one approach. Do 3 approaches.
The following exercise strengthens the shoulder muscles and the lower back muscles. It should be done on a relatively slippery floor. Take a push-up position. Then, keeping your arms straight, pull your legs under you. When your legs are at a 90-degree angle, reverse the sliding motion. You can do three sets of 12 reps in total.
Bracelet that increases potency
Not long ago, a bracelet that increases potency, "Power Balance", was invented. It protects us from harmful radiation from mobile phones and wireless Internet, computers and tablets. It increases the body's natural, positive frequencies. Its effect is similar to the effect of charged natural stones. You can wear it 24 hours a day. There are different colors. Now you know how to increase potency and protect yourself from harmful electromagnetic radiation by simply putting the bracelet on your hand. It is very stylish and looks like a watch. Its effect has already been tested by football stars, auto racing stars and famous Hollywood actors.
There is no scientific evidence of the bracelet's effect on the body. The placebo effect plays a big role, so the bracelet can help if you believe in its power. But you can't rely on the bracelet alone; you must take other measures, which we described in the article, to feel an increase in male potency. People with allergies to the bracelet or if you have a pacemaker should not wear it.
How to increase potency without medication?
Are you wondering how to increase potency without medication? Here are some tips. First, your dinner should be light. Otherwise, the body will devote all its energy to digesting food. Eat 50 g of almonds. Wash it down with warm water and honey. Second, sleep for about 15 minutes, set an alarm clock, do not sleep for a long time. After sleep, you can do squats, pull-ups, push-ups or jump rope. Do not allow fatigue. After warming up, take a contrast shower. Eat healthy food throughout the day: fruits, seafood. Eat regularly, without snacks. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase potency, the main thing is to know that this problem is completely solvable.