Fish oil will help from senile dementia
Last reviewed: 23.04.2024
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
Fish oil - almost everyone of us remembers it, to put it mildly, an unpleasant taste since childhood. As before, it can be bought without any problems in any pharmacy. But today, manufacturers have found a way to take such a useful product without pain - fish oil in capsules.
Fish oil has a specific smell and taste, it is derived from the liver of some fish species. There are three main types of fish oil, but the source, in any case, is the liver of fish. The color of the final product depends on the technology of production. Now fish oil is sold in a yellowish, white or brown hue. Most often you can buy white fish oil, extracted from the cod liver. Production technology can be of two types: manual, i.e. Without the use of any equipment, apparatus, etc., and specialized, when the cod liver undergoes certain processing and is cooled. The manual method is most often used by fishermen themselves.
The main advantage of fish oil in capsules is that it can be taken without much discomfort, both adults and children. In this case, there are practically no restrictions. Even pregnant women and breastfeeding women can safely use it, without fear for the health of the baby. The daily dose of fish oil is three grams, but for some diseases it is recommended to increase the dose. For example, in early pregnancy, to prevent miscarriage, it is recommended to take at least 5 grams per day. Naturally, the optimal dose of fish oil should be determined by a doctor, given the condition and anamnesis of the patient, the doctor can calculate that the dose can be increased to 6 grams per day.
In fish oil contains a large concentration of useful for human health microelements and vitamins. Regular intake of fish oil improves the condition of nails, hair, skin, etc. Therefore, if you notice that your nails become weaker, break down, break, the skin has acquired a painful shade, the hair lost its shine and strength - the daily intake of fish oil will save these problems . Just one capsule a day - and the result will not be long in coming.
It should be noted that fish oil consists of 70% of oleic acid, the remaining part is palmitic acids. They are extremely useful for our body. For example, the reception of fish oil prevents the formation of blood clots, improve the work of the brain. Doctors advise taking just one capsule per day to the elderly to improve mental performance, memory, general health. Fish oil is an excellent prevention of senile senility and dementia.
Currently, pharmacies can buy fish oil in capsules, specially designed for consumption by young children. It should be taken from the age of two, since fish oil serves as an excellent preventative for many childhood diseases, such as anemia, rickets, etc.
Finally, it should be noted that almost all well-known manufacturers of pharmaceuticals release fish oil in capsules, but still, the best is the fish oil of Norwegian production.
[