Summer meals that promote rapid weight loss
Last reviewed: 23.04.2024
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Nutritionists have named several dishes that contribute to rapid weight loss without harm to health. The list opens, in truth, a summer dish - oatmeal with berries. To prepare a healthy breakfast you need to take 2 tbsp. Spoons of oatmeal, half a glass of milk, half a glass of raspberries and blueberries. Fibers that are contained in oatmeal, for a long time saturate the stomach (which will not allow to think about food before dinner). The second dish is bananas in peanut butter.
Take 1 medium banana and 2 teaspoons of butter. Nut butter provides the body with the necessary proteins and fats. Nut breakfast in the morning allows you to eat less calories during the day. The third dish is for lunch - chicken breast in mustard sauce. To prepare, you need: 4 pieces of chicken breast, 1 tsp mustard, 3 medium tomatoes. Sauce of tomatoes and mustard is an excellent way to relieve fatigue in the middle of the day. The best friend of a woman who is dieting is coffee latte.
To prepare a tasty and nutritious drink, you will need: 180 ml of skim milk, 180 ml of coffee, 14 g of dark chocolate, cinnamon to taste. Enough 2 servings of latte per day. A great option for dinner is roast breast with grated cheese. Breast (113 g) cut into cubes, add 1 tbsp. Spoon of cheese, grated, half a cup of tomato sauce, 1 cup of spinach, fried in olive oil. Spinach contains lipoic acid, which plays an important role in energy production and can help regulate blood sugar levels.
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