Things that stimulate immunity in stressful situations
Last reviewed: 17.10.2021
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Experts shared recipes that stimulate immunity in stressful situations for the body.
Massage can help avoid problems with acclimatization.
Do it better by sitting relaxed muscles. At each point, take time - 1,5-2 minutes. The whole complex will take 5 - 6 minutes.
- Massage the point in the center of the indentation under the occipital mound. This point is responsible for the normalization of pressure.
- Then, with your thumb and index finger, squeeze the ear lobes with force. This will normalize the vestibular apparatus.
- In small circular movements, with a strong pressure, massage the point in the center of the hollow between the lower lip and chin. This point is responsible for the inflow of energy.
Products that stimulate immunity
And even faster to get used to a new environment will help ginger and cinnamon. In these spices there are special substances - adaptogens, which stimulate immunity in stressful situations for the organism. So, upon arrival, it is not superfluous to order a cappuccino with cinnamon or a large cup of green ginger tea. By the way, these spices help to escape from the summer cold.
Take a holiday in more green things
It is this color that helps us maintain the tone of the vessels and easier to survive the hot weather. So pack in a suitcase more light green, light green, yellow, pink, lilac t-shirts and sarafans. In the clothes of such colors, the skin breathes better in the heat. But with aggressive red and fiery things do not overdo it - in them under the scorching sun the body feels not the best way.
And to get a beautiful and even tan color, but do not lie for hours on the beach, eat plenty of fruit and vegetables of yellow-orange color (carrots, apricots, bell peppers, pumpkin, melon) on rest. They contain pigments - carotenoids, responsible for giving the skin a golden hue.