Walnut is the most useful among all kinds of nuts
Last reviewed: 01.05.2024
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
American researchers from the University of Scranton Pennsylvania called the walnut the most useful among all kinds of nuts, the media reported.
The most useful nut is called walnut. This conclusion was made by scientists, analyzing the properties of the 9 most frequently used species of nuts. It contains the greatest amount of antioxidants in comparison with other types of nuts. They are considered more useful than peanuts, pistachios, cashews and almonds. In walnuts contains a better protein. If you do not know where to buy vitamins cheaply, scientists have suggested that walnuts are a source of vitamins, contains a large amount of minerals and fiber.
Experts note that antioxidants in walnuts are 2 times more than in any other. And their positive effect is 15 times stronger than vitamin E in its pure form. To obtain the necessary daily intake of antioxidants, it is sufficient to eat 7 walnuts a day.
Often, people limit the use of walnuts because of the high content of fats, fearing to gain excess weight. However, scientists argue that these fears are in vain. Nuts contain poly- and monounsaturated fats, which are more useful for the body's vascular system than unsaturated fats. They, on the contrary, exclude overeating, because they quickly lead to satiety.
But there is a walnut and minus in use. It contains a lot of gluten, gluten, which people often have an allergy.