Top 10 products for weight loss and beauty
Last reviewed: 16.10.2021
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Research scientists confirm that some products help a person not only to improve and keep youth and beauty, but also to lose a few pounds.
- Avocado
Once an exotic plant can now be purchased in any supermarket. Despite the fact that the avocado is saturated with fats, it is easily absorbed by the body, causing a feeling of satiety, while not affecting the weight. In addition, this fruit is rich in vitamins, which have a beneficial effect on the skin condition and hair growth.
- Apples
This fruit is a perfect combination of vitamins and microelements, which is optimal for the human body. 2-3 apples per day will replenish the daily rate of iron, vitamins B and G, and also do not cause the slightest harm to the figure.
- Millet
It does not contribute to weight gain, as most of the usual side dishes for us. A small portion very well saturates, and the high content of flint in such porridge helps to restore and renew the skin.
- Kiwi
They perfectly satisfy hunger and are ideal for a light snack during the day. Just one eaten fruit of this fruit a day and after a few weeks you will notice a significant improvement in the skin - it will become supple, velvety and supple.
- Cabbage
Very useful in both raw and crocked form. Nutritionists are very encouraged to include cabbage in the daily diet. It improves the digestive system and helps to speed up the burning of fat cells.
- Champignon
It turns out that the mushrooms are rich in pantothenic acid and selenium, which fight with the formation of wrinkles and help to keep the skin healthy and flowering. However, you should not abuse these mushrooms. Ideally, it is best to eat mushrooms 2-3 times a week for 100 grams - dried or pickled. This will be enough to saturate the body with useful substances.
- Seafood
If you are on a diet, and get rid of thoughts about meat does not work, try to replace it with seafood. Mussels, squid, shrimps and octopuses are dietary foods containing a mass of minerals and trace elements that are difficult to find in other foods.
- Cheese
The most important thing is to choose a suitable sort of cheese and then you can afford 50-100 grams of this product. Rennet fat is exactly what you need, they do not affect weight reduction and therefore they can be safely consumed during a diet. Going to the store, take a look at such varieties as Maasdam, Gouda, Feta and Parmesan.
- Nuts
Especially the Greeks. They include the greatest amount of vitamin E, which has properties that remove free radicals from the body, which have a negative effect on the skin condition. Although nuts are somewhat difficult for the digestive system, nevertheless nutritionists recommend eating at least a few pieces 1-2 times a week.
- A pineapple
A real storehouse of all kinds of trace elements and vitamins. The enzyme bromelain, contained in pineapples, is a formidable enemy of fats. Use pineapple at least twice a week, it will help get rid of cellulite, help to quickly cope with excess kilograms, and will also be a perfect prevention of various diseases.