Top-10 most useful products in the cold season
Last reviewed: 23.04.2024
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With the onset of cold weather, the desire to be sporty and fit out somewhere disappears, and we increasingly feel an irresistible desire to get settled on the couch, under a warm blanket and drink a cup of hot tea with delicious cookies ... This is the moment to stop. The sofa and the warm blanket were still there, but it's not worth swallowing any sweets, because the overweight gained over the winter will not be easy to lose. To feel great even in the most cloudy weather, it is very important to include in your diet products in which the body especially needs a period of colds and beriberi.
Apples
It is not only a dietary product, but also a way to purify the body of toxins and toxins. They contain potassium, vitamin A, lutein and fiber. It is also very useful and tasty to eat baked apples, which are rich in pectin.
Seeds
Sunflower, sesame and pumpkin. They are rich in minerals, potassium vitamin E fiber. According to the research, pumpkin seeds can reduce the risk of depression and alleviate anxiety.
Oatmeal
An excellent source of dietary fiber. It is better to abandon the "quick" porridge in bags and prepare a natural oatmeal in milk with the addition of dried fruits. In addition, oatmeal porridge for breakfast will provide a feeling of satiety for a long time, which is important for those people who are worried about their weight.
Chicken meat
Contains a large amount of protein and tryptophan, which helps to produce serotonin. The main thing is to stick to the rules and not overeat.
Kiwi
Has a very rich composition of useful properties. It is enough to eat one piece a day to get a daily dose of ascorbic acid, which is necessary during the cold season. Moreover, the use of fresh fruits and vegetables in autumn and winter helps to maintain harmony.
Dried fruits
Prunes, dried apricots, pears, apples and raisins preserve the whole set of vitamins and minerals. It is very useful to use them with honey, so that the body can get a full set of nutrients.
Almond
Delicious nuts are an excellent addition to tea, as well as a way to strengthen the immune system and protect the nervous system from stress.
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Persimmon
Contains pectin - a useful substance that helps normalize digestion. Sucrose and fructose also being part of this fruit will allow to maintain the normal operation of the cardiovascular system.
Sauerkraut
It will help the body cope with protein foods and will be a wonderful side dish to meat dishes. The nicotinic acid contained in cabbage strengthens the legs and gives shine to the hair.
Garnet
Vitamin B1, contained in garnets, improves brain function and has a good effect on the memorization process. The use of this bright fetus reduces the level of cholesterol in the blood and improves vision.