Top 10 causes of fatigue
Last reviewed: 23.04.2024
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If you feel broken every day, tired and not getting enough sleep, the reason for the deterioration of your well-being may be a number of reasons that can trigger the development of serious diseases.
Deficiency of sleep
Deficiency of sleep can negatively affect concentration, attentiveness and general health. An adult should sleep at least six hours a day, and ideally - seven to eight. Problems with lack of sleep can lead to a number of different health problems, so the first priority is to adjust your schedule and give your body a full rest.
Sleep apnea
This is a condition that is characterized by a stop or a delay in breathing in a dream for a short time. Many do not even suspect that their sleep disturbs sleep apnea, but reflex awakening disrupts normal night rest and despite a seemingly long time of sleep, a person does not get enough sleep.
Poor nutrition
In order to feel the strength and not suffer from attacks of fatigue and lethargy, be sure to include in the diet products that contain proteins and complex carbohydrates.
Anemia
Women may suffer from anemia due to heavy blood loss during menstruation. In iron deficiency anemia, it is necessary to eat foods rich in iron: liver, meat, whole grains and legumes, and also to support the body with iron preparations.
Depression
In addition, that depression affects the human psyche, it affects its physical state. The most common symptoms are a decrease in appetite, headaches and fatigue.
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Hypothyroidism
Hypoteriosis is characterized by a shortage of thyroid hormones in the body. Because of insufficient regulation of metabolism in the body and the speed with which food is converted into energy, a person can gain weight and feel a constant decline in strength.
Caffeine
Moderate doses of caffeine can favorably affect attention and concentration, but consuming caffeine in excessive amounts can increase blood pressure, cause tachycardia and nervousness.
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Dehydration
Fatigue and decreased performance may be caused by dehydration of the body. If you are thirsty - this is already the first sign of dehydration, and the color of urine can also indicate the lack of water. Drink water throughout the day, and before physical exercise, drink two glasses two hours before the start of training.
Work at night
Working at night can disrupt the biological clock and cause drowsiness and fatigue. If there is no possibility to refuse shift work, then at least limit sunlight to the bedroom when you sleep.
Fibromyalgia or chronic fatigue syndrome
If you feel that drowsiness, fatigue and loss of strength - your constant companions for many months, it is likely that you have fibromyalgia or chronic fatigue syndrome. These conditions have different symptoms, but they are united by one common and main sign - fatigue and weakness, which has no explainable reasons. Be sure to consult a doctor.