Sweeteners do not increase the risk of obesity and diabetes
Last reviewed: 23.04.2024
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American scientists have reviewed the research on the effects of high-fructose syrup and sucrose on metabolism, compared to conventional table sugar and found no significant differences in the metabolism of these products.
The review authors analyzed several randomized prospective studies and concluded that, according to available data, the use of sucrose or high-fructose syrup in normal amounts does not lead to an increase or decrease in weight, nor does it increase the risk of chronic diseases. The use of syrup does not make a person more prone to obesity, compared to sucrose or ordinary sugar.
"In the media recently, the influence of high fructose syrup on the risk of obesity and chronic diseases has been actively discussed, but scientific studies do not support this theory. According to one recent study, the use of a normal amount of fructose does not affect weight or lipid levels, "says James M. Rippe, one of the review's authors.
According to the US State Department of Agriculture and the Centers for Disease Control, in recent decades Americans have consumed more calories, while the prevalence of obesity and diabetes has increased. Also in the last decade consumption of high-fructose syrup and other sweeteners has increased.
In the mid-1970s, the average American consumed 2,200 calories a day, in 2008 - about 2,700 calories, or 22% more. At the same time, the consumption of calories from sugar decreased from 500 calories in 1999 to 450 in our time. Caloric content of food of Americans increased mainly due to fats, flour and cereals.
"The consumption of high-fructose syrup gradually increased since the 1970s, peaked around 1999, and then began to decline. Despite this, the prevalence of obesity and diabetes continues to increase, including in countries where people use very little high-fructose syrup or do not use it at all, "explains James M. Rippe.
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