Named products that improve memory and brain performance
Last reviewed: 23.04.2024
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Many people dream that scientists have finally invented a miracle cure, with the help of which it will be possible to instantly improve memory. Each of us would like to have the opportunity on the fly to grasp new information, to memorize random facts and not to forget important moments from life.
American scientists have found that a large number of natural products can have a positive effect on the brain, the perception and processing of information, improving memory.
The first place was taken by such a berry as blueberries. In addition to the fact that the anthocyanins found in blueberries improve twilight vision of the person and help to eliminate myopia, blueberries help to strengthen memory. The main medicinal properties of blueberries are related to the fact that the use of berries improves the blood flow of the retina of the eye.
The next fruit is an apple. In apples contains a large number of antioxidants, which contribute to the purification of the body. Red varieties of apples, as well as blueberries, contain anthocyanins, which improve the efficiency of the brain.
Red Crimean onions can be used as a preventive measure of Alzheimer's disease. Antioxidants and nutrients that are contained in it, can save you from a dangerous disease and prevent age-related memory loss.
Spinach, green salad, sorrel and other green spring vegetables slow the aging process and prevent senile memory deterioration. Regular use of greenery and fresh vegetables will provide clarity of mind and good memory even in old age.
Walnuts, sunflower seeds, almonds and hazelnuts are a reliable source of vitamin E, which helps to avoid age-related memory impairment. Also, nuts are an important element of proper nutrition and a healthy lifestyle. The most useful doctors consider unroasted almonds and hazelnut. Nutrients supply the body with essential fats and nutrients.
Rosemary is an aromatic spice that is used by cooks both in fresh and dried form. Contains essential oils for the brain cells and tannin. Even the ancient Romans believed. With the help of this rosemary it is possible to avoid premature aging and keep cheerfulness of the spirit. Rosemary can reduce the rate of disintegration of acetylcholine, so it is considered an excellent memory stimulator.
Oily red fish helps to avoid the inflammatory processes that occur in the brain cells and affect the memory state of an adult.
Veal, low-fat beef and beef liver are a reliable source of iron in the body. The lack of iron, according to scientists, negatively affects the efficiency, clarity of mind and human memory.
Coffee and green tea (drinks that contain enough caffeine) stimulate the cerebral cortex, activate thinking and improve memory.
American experts advise to include in the daily diet at least half of the above products. According to scientists, proper nutrition can provide a later aging and improve the brain's ability to work.
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