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Foods and dishes that burn fat have been named
Last reviewed: 01.07.2025
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These tasty products will help you lose weight without feeling hungry. Although it sounds paradoxical, to lose weight, you must eat. Of course, there are no magic products that melt fat, but there are those that speed up metabolism and increase vitality.
Salmon
This fish is an excellent source of omega-3 fatty acids, which are very beneficial for the heart and can become allies in the fight against extra pounds. Therefore, include a dish with salmon in your diet at least once a week.
Walnuts
Rich in protein, omega-3 fatty acids, and very nutritious, walnuts can keep you full for much longer than a variety of snacks that don't contain as much good fat and protein.
Beans
A low-fat, low-calorie food that contains fiber and protein, beans help maintain weight and stabilize blood levels.
Avocado
When eaten slowly, avocado helps to fill the body and protects against diseases. It contains a sufficient amount of calories and good fat.
Broccoli
Broccoli is high in fiber and low in energy density, meaning you can enjoy as much of this vegetable as you like while still getting minimal calories.
Here are some recipes for simple dishes that will also help you burn fat quickly.
Mediterranean Salad
Ingredients: Watercress, artichokes, celery, onion, feta cheese and cucumber.
The salad is rich in vitamin C and caffeic acid, which fights swelling from the inside and helps cleanse the body. Watercress has diuretic properties, and artichokes are a natural source of soluble inulin fiber, which affects metabolic processes in almost all tissues.
Libido Boosting Roast
Ingredients: beef fried with bell pepper, asparagus, ginger, soy sauce, lime juice, brown rice and cashew nuts.
Asparagus is rich in vitamin E, which helps improve the function of the male and female reproductive organs by restoring hormonal balance and aligning the production of estrogen and progesterone. Beef is rich in zinc, which increases testosterone levels in a man's body, and cashew nuts are considered a natural aphrodisiac.
Banana Blackberry Smoothie
Ingredients: blackberries, bananas, coconut milk, low-fat yogurt, lemon zest and honey.
Blackberries are rich in vitamin P, contain a large amount of fiber and vitamin C. Bananas are a very filling product with a rich vitamin composition, and coconut milk is a valuable dietary product. And yogurt contains the so-called conjugated linoleic acid, with the help of which fats are converted into energy.