Named foods and dishes that burn fat
Last reviewed: 23.04.2024
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These delicious foods will help you lose weight and not feel hungry at the same time. Despite the fact that it sounds paradoxical to lose weight, you should eat. Of course, magic products that melt fat do not exist, but there are those that accelerate the metabolic processes and raise vitality.
Salmon
This fish is an excellent source of omega-3 fatty acids, which are very useful for the heart and can become allies in the fight against excess kilograms. Therefore, at least once a week, include in the diet a dish with salmon.
Walnuts
Rich in protein, omega-3 fatty acids and very nutritious. Walnuts can satiate you much longer than a variety of snacks that do not contain as many good fats and proteins.
Beans
Low-fat and low-calorie food, which consists of fibers and proteins. Beans help maintain weight and stabilize blood levels.
Avocado
With a leisurely meal, the avocado helps to saturate the body and protects against disease. It contains enough calories and good fat.
Broccoli
Broccoli contains a lot of fiber and has a low energy density. This means that you can enjoy this vegetable as much as you like while getting a minimum of calories.
And here are a few recipes for simple dishes that will also contribute to the rapid burning of fats.
Mediterranean salad
Ingredients: Kress salad, artichokes, celery, onion, feta cheese and cucumber.
Salad is rich in vitamin C and caffeic acid, which fights with swelling from the inside and helps to cleanse the body. Cress-salad has diuretic properties, and artichokes are a natural source of soluble fibers of inulin, which affect the metabolic processes in virtually all tissues.
Roast, increasing libido
Ingredients: beef, fried with bell pepper, asparagus, ginger, soy sauce, lime juice, brown rice and cashew nuts.
Asparagus is rich in vitamin E, which improves the function of the genital organs of men and women, restoring the balance of hormones and leveling the production of estrogens and progesterone. Beef is rich in zinc, which increases the level of testosterone in the body of a man, and cashew nuts are considered a natural aphrodisiac.
Banana-Blackberry Smoothies
Ingredients: blackberries, bananas, coconut milk, low-fat yogurt, lemon zest and honey.
The blackberry is rich in vitamin P, contains a large amount of fiber and vitamin C. Bananas are a very nutritious product with a rich vitamin composition, and coconut milk is a valuable dietary product. And yogurt contains so-called conjugated linoleic acid, through which fats are converted into energy.