How to protect yourself from dangerous ultraviolet radiation?
Last reviewed: 16.10.2021
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For most people, beach rest is an obligatory part of the summer program. But too long exposure to the sun can lead to serious consequences, therefore, organizing your vacation, you need to know how to protect yourself from dangerous ultraviolet radiation.
You will need
- hat;
- Sunglasses;
- protective creams and sprays;
- Casual clothes;
- cosmetics.
If you are going to stay in the sun for a long time, stock up on a wide-brimmed hat: it will protect your eyes, ears, neck and face. In addition, wear quality sunglasses that protect the side view. This product will completely protect the eyes from UV radiation (UVA and UVB).
Enjoy the sun's rays within reasonable limits. Try to sunbathe until 10:00 and after 16:00. Especially strong ultraviolet radiation from 12 to 15 hours, so during this period of time, avoid being exposed to direct sunlight.
To protect your skin from ultraviolet radiation, use special creams and wide-spectrum sprays with a safety factor of at least 15. Apply these funds half an hour before going out and repeat the procedure every two hours. Such protective creams and sprays contain components that block the penetration of ultraviolet radiation into the deeper layers of the skin.
It is important to choose the right protective cream. So, if the product indicates a degree of protection 2-4, the cream is for people with tanned skin, if 5-10 - for those whose skin is not prone to sunburn, and the degree above 11 - for children and adults with pale skin.
Well protected from the negative effects of sunlight free and light clothing, covering the hands and feet.
Protect from ultraviolet radiation and need to skin: it is the most tender and sensitive. For this purpose, use special cosmetic products with a high degree of protection. Also apply a lipstick with a sunscreen on your lips.
Note
Remember, excessive sun exposure in childhood can lead to the development of skin cancer in later life.
Helpful Tips
The first and most common reaction of the skin to a prolonged stay in the field of action of ultraviolet rays is a sunburn. As a rule, the burn is accompanied by an increase in body temperature, redness of the skin, itching, burning and swelling.