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How can you protect yourself from dangerous ultraviolet radiation?
Last reviewed: 01.07.2025
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For most people, a beach holiday is a must-see part of the summer program. But staying in the sun for too long can have serious consequences, so when planning your vacation, you need to know how to protect yourself from dangerous ultraviolet radiation.
You will need
- hat;
- sunglasses;
- protective creams and sprays;
- loose clothing;
- cosmetics.
If you are going to be in the sun for a long time, stock up on a wide-brimmed hat: it will protect your eyes, ears, neck and face. In addition, wear quality sunglasses that protect your side view. This will completely protect your eyes from ultraviolet radiation (UVA and UVB).
Enjoy the sun's rays within reasonable limits. Try to sunbathe before 10:00 and after 16:00. Ultraviolet radiation is especially strong from 12 to 15 hours, so avoid being in direct sunlight during this period.
To protect your skin from ultraviolet radiation, use special creams and sprays with a broad spectrum of action with a protection factor of at least 15. Apply these products half an hour before going outside and repeat the procedure every two hours. Such protective creams and sprays contain components that block the penetration of ultraviolet radiation into the deep layers of the skin.
It is important to choose the right sunscreen. So, if the product indicates protection level 2-4, the cream is intended for people with tanned skin, if 5-10 - for those whose skin is not prone to sunburn, and level above 11 - for children and adults with pale skin.
Loose and light clothing that covers your arms and legs provides good protection from the negative effects of sun rays.
The skin of the face also needs to be protected from ultraviolet radiation: it is the most delicate and sensitive. For this purpose, use special cosmetics with a high degree of protection. Also apply hygienic lipstick with a sunscreen to your lips.
Please note
Remember, excessive sun exposure during childhood can lead to skin cancer later in life.
Useful tips
The first and most common reaction of the skin to prolonged exposure to ultraviolet rays is sunburn. As a rule, the burn is accompanied by an increase in body temperature, reddening of the skin, itching, burning and swelling.