How to get rid of cellulite on your legs: 5 effective ways

, medical expert
Last reviewed: 23.11.2021

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.

23 July 2012, 21:08

To defeat cellulite, you need to tackle it radically. Under the cardinal method is understood the complex struggle with the problem. It's not enough just to go for a massage, do exercises against cellulite or diet. Before you give advice on how to remove cellulite on your legs, imagine what is cellulite. "Orange peel" is an enlarged subcutaneous fatty layer. In the normal state, it is 5-6 mm. When the disease increases to 10-60 mm. It's time to rebuff the attacker from all sides of cellulite.

Read also: Cellulite: where does the unappetizing "orange peel" come from?

№1 - to revise the menu

Cellulite is not fatty deposits, so diets will not help here. In addition, slim girls can also have unappealing bumps on their bodies. To revise the menu means to make your food as useful as possible. So, the first method, how to remove cellulite on the legs, thighs, buttocks and stomach - to choose products that would fight with fat deposits, fibrosis and swelling. Nutritional rules:

  1. Proteins, but not all, but from salmon, chicken, trout, turkey. Proteins strengthen muscles (and the more muscles, the less fat deposits).
  2. Proteins to strengthen the walls of blood vessels, thereby, can reduce the formation of edema.
  3. For dinner 1 tbsp. A spoon of rapeseed oil and 5-6 nuts (walnuts, almonds, hazelnuts). They contain the key to unlocking fat cells - omega-3 fatty acids.
  4. Pomegranate juice, raisins, red berries, cabbage, cranberries, spinach reduce inflammation. Garlic, onion, cumin, turmeric, nutmeg, ginger are the most anti-cellulite spices.
  5. Black list: sugar (makes collagen fibers rigid), salt, carbonated water, artificial sweeteners. They all retain fluid in the body.

№2 - massage instead of sweets

Many women know how to remove cellulite on their legs, - it is rational to eat. And the principles of proper nutrition for most are also known. But they are difficult to observe. It turns out that it's easy to struggle with the temptation to eat sweetness. You just need to replace bad habits with good ones. Sweets improve the mood, because they produce hormones of happiness in the body (serotonin, endorphin, dopamine). Massage, light gymnastics - time-tested techniques will help control an attack of appetite.

Read also: Cosmetic methods of combating cellulite

№3 - 20 minutes of cardiostripse

Training reduces the size of fat cells, stimulates blood circulation, lymph circulation. Therefore, those who solve the problem, how to remove cellulite on the legs, you need to train hard. Today, many fitness centers are able to offer ladies exciting activities, including cardiostripy. 20-30 minutes of cardio loads a day 3-4 times a week is better than 1-1,5 hours once a week. Even special series of exercises designed to correct problem zones (legs, hips, buttocks, abdomen) have been developed. A few months of hard work will be rewarded. A girl in the pool

№4 - for smooth skin

Those who intend to make their skin again smooth, should definitely try what is water aerobics. Classes in the water - it's both training and massage. Additional calories are burned in cool water (after all, the body must maintain normal body temperature). To significantly reduce the appearance of the "orange peel", you need to visit the pool at least 2 times a week.

№5 - squeezing out the fat

Massage literally squeezes out the body fat. Roller massage is one of the most effective. Those who prefer modern techniques, you can advise hardware massage LPG. To achieve the maximum result in a short time, after the massage you can look at the workout. After the victory, you need to go to massage once a month. The fight will take at least 1 month (session 2-3 times a week).

Read also:

Cellulite and how to fight it

You are reporting a typo in the following text:
Simply click the "Send typo report" button to complete the report. You can also include a comment.