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How to get rid of cellulite on legs: 5 effective ways
Last reviewed: 01.07.2025
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To defeat cellulite, you need to tackle it radically. A radical method means a comprehensive fight against the problem. It is not enough to just go to a massage, do exercises against cellulite or go on a diet. Before giving advice on how to remove cellulite on the legs, let's imagine what cellulite is. "Orange peel" is an increased subcutaneous fat layer. In a normal state, it is 5-6 mm. When the disease increases to 10-60 mm. It is time to fight back against cellulite attacking from all sides.
Read also: Cellulite: where does the unappetizing "orange peel" come from?
#1 – Review the menu
Cellulite is not fat deposits, so diets will not help here. In addition, slender girls can also have unattractive lumps on their bodies. Reviewing your menu means making your diet as healthy as possible. So, the first method of how to remove cellulite on your legs, thighs, buttocks and stomach is to choose products that would fight fat deposits, fibrosis and edema. Nutrition rules:
- Proteins, but not all, but from salmon, chicken, trout, turkey. Proteins strengthen muscles (and the more muscles, the less fat deposits).
- Proteins to strengthen the walls of blood vessels, thereby reducing the formation of edema.
- For lunch, 1 tablespoon of rapeseed oil and 5-6 nuts (walnuts, almonds, hazelnuts). They contain the key to unlocking fat cells - omega-3 fatty acids.
- Pomegranate juice, raisins, red berries, cabbage, cranberries, spinach reduce inflammation. Garlic, onion, cumin, turmeric, nutmeg, ginger are the most anti-cellulite spices.
- Black list: sugar (makes collagen fibers hard), salt, carbonated water, artificial sweeteners. All of them retain fluid in the body.
#2 – Massage instead of sweets
Many women know how to remove cellulite on their legs - eat rationally. And the principles of proper nutrition are also known to most. But they are difficult to follow. It turns out that it is easy to fight the temptation to eat sweets. You just need to replace a bad habit with a good one. Sweets improve your mood, because they produce hormones of happiness in the body (serotonin, endorphin, dopamine). Massage, light gymnastics - time-tested methods will help control an attack of appetite.
Read also: Cosmetic methods of combating cellulite
No. 3 – 20 minutes of cardio striptease
Training reduces the size of fat cells, stimulates blood circulation, lymph circulation. Therefore, those who are solving the problem of how to remove cellulite on the legs, need to train hard. Today, many fitness centers are able to offer ladies exciting activities, including cardio striptease. 20-30 minutes of cardio loads per day 3-4 times a week is better than 1-1.5 hours once a week. Even special series of exercises have been developed aimed at correcting problem areas (legs, thighs, buttocks, abdomen). Several months of hard work will be rewarded. Girl in the pool
No. 4 – for smooth skin
Those who want to make their skin smooth again should definitely try what aqua aerobics is. Exercises in water are both training and massage. Additional calories are burned in cool water (after all, the body must maintain normal body temperature). To significantly reduce the appearance of "orange peel", you need to visit the pool at least 2 times a week.
No. 5 – Squeeze out the fat
Massage literally squeezes fat out of the body. Roller massage is one of the most effective. For those who prefer modern methods, we can recommend LPG hardware massage. To achieve maximum results in a short time, you can go to a workout after the massage. After the victory, you will need to go for a massage once a month. The struggle will take at least 1 month (session 2-3 times a week).
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