How to gain self-confidence: 8 useful tips
Last reviewed: 23.04.2024
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
People react differently to stressful situations, which are many in our lives. To less be influenced by the surprises that life often gives us, the experts of the American Psychological Association have prepared advice on how to learn how to endure all adversity with your head held high and do not hang your nose, even if nothing pleases you.
Communication
Good friends and close people will not let you drown in your own tears, they will always support and help. Do not be a lone wolf, because one is harder to endure all the sorrows, and when you are surrounded by loved ones, then everything is not as scary as it seems.
There are no desperate situations
You can not change the fact that in life there are unpleasant moments from time to time, but you can always change your attitude to this. Never dwell on what has already happened, look ahead and do not forget, the white bars are still more than black.
Changes are part of our lives
Some of the goals that have been set may not materialize, but one should not get killed about it. You have to accept all the circumstances and try to change what is in your power.
Move to the goal
The desire to achieve something is good, but set yourself the goals that you can. "By the pike command" everything happens only in fairy tales, so go to the implementation of the plan gradually. Instead of focusing on sky-high goals, do what you can do today to achieve the desired result.
Decisive steps
The problems are never solved by themselves and bury their heads in the sand, like an ostrich - not the best way out. Everything that happens on our path, good or bad, is our life.
Self-confidence
Confidence in one's own powers helps to trust your feelings and instincts. Belief in yourself, in your abilities helps a person to become stronger physically and morally.
Optimism
Nothing so kills self-confidence as a pessimistic attitude. Optimists find it easier to go through life, because adjusting to good is half the job. Never lower your hands, everything is possible, the main thing is to want and act.
Do what you like
Take care of yourself and your health. In addition to nutrition and exercise important component of health, both mental and physical is the occupation of the beloved.
[4],