How to avoid New Year binge eating: practical advice
12 December 2012, 19:02
Even if you are lucky enough to own an iron willpower and know how to control your appetite, the New Year holidays could be for you too tempting, and abstinence from all sorts of goodies - too difficult. But if after the holidays, Christmas ornaments and garland will hide in a box, the extra weight, deposited at the waist to hide will not be easy, but get rid of them, and that complicated.
Nutritionist and author of numerous books on nutrition Eliza Zid said that out of this situation is. Slim figure and New Year may well get along together, if you follow some simple rules.
To stand on the scales during the holidays - a necessary measure if you want to maintain your figure. Thus you will be able to control their weight gain.
Start the day actively
According to research by scientists from Louisiana State University, women who started their day early and actively, not only feel great all day, but showed less emotion when demonstrating a photo with a picture of delicious foods. So, start your day early and vigorous charge, and then you will be able to reduce cravings for foods high in fat.
Even if the table is worth a lot of delicious dishes, select only those that you really want to eat. If you apply a little of everything on the plate in order to try everything at once, it will lead to overeating and only add extra weight.
Nurture strength of will
Learn to deny yourself and bring up the strength of will. Imagine that you got stuck in traffic and you have to stand for several hours. Naturally, you will be nervous, but you will be able to pull myself together and restrain his temper. Roughly the same thing can be said about the food, because there are situations that require self-control and endurance.
Avoid overeating evening
This is true every day, and especially for the holidays, where we give your stomach carousing to the fullest. Do not neglect breakfast and lunch, waiting for the evening feast. If you do not have all day and night to catch up, but all the efforts to preserve the harmony will come to nothing.
Do not forget about training
Easy to say, but difficult to execute. Surely a workout in the gym will be abandoned - who wants to work in anticipation of the holidays. However, remember, while you relax and do not do in training, do not neglect even hiking. 15 minutes a day will be enough to maintain your physical fitness.
Carefully chew food
Chew everything slowly and carefully, so you can feel satiety faster which is always a little late, because people have time enough to feed themselves with all sorts of dishes.
Few people do on holidays without alcohol, but the spirits are able to reduce self-control, which is fraught with fluid retention, swelling, and overeating.
Ilive wishes you not to frown on trifles and be sure to spend New Year's holidays noisy and fun, and in order not to spoil the long-awaited celebration, offers to get acquainted with 10 things that should not be allowed.