10 things that can ruin the New Year holidays
Last reviewed: 16.10.2021
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Holidays bring diversity, laughter and fun into our lives, but it also happens when the general animation is only annoying, delicious dishes do not cause an appetite at all, and New Year's gifts remain lonely under the Christmas tree.
Ilive wishes you not to frown on trifles and be sure to spend New Year's holidays noisy and fun, and in order not to spoil the long-awaited celebration, offers to get acquainted with 10 things that should not be allowed in order to preserve the pathetic mood and composure.
Mood
Drowsiness, increased appetite, weight gain, irritability, a feeling of heaviness in the arms and legs - these are all signs of a seasonal depression. Handra can thoroughly spoil your holiday mood, so do not give yourself offense to seasonal whims, be active, get up early even on weekends and stick to a healthy diet.
Relations with loved ones
If in recent times the relationship with loved ones or with a loved one is in a strained state, it's time to put an end to hostility and misunderstanding. Holidays on the nose and to celebrate the New Year with grievances on the soul just is not worth it, so try to settle everything that can disturb you and disturb you.
Health
Take care of your health and try not to overcool. The stuffy nose and temperature are bad satellites in the New Year. To increase the defenses of the body, eat foods rich in vitamins and nutrients, and also wash your hands often to avoid infection with flu viruses and colds.
A heart
Perhaps you will be surprised, but the heart is subjected to increased stress during the holidays. Compared with the summer period, in winter, there are 35% more cases of hospitalization of people with heart failure. One of the main causes of such indicators are respiratory diseases.
Leather
Staying in the cold, heated rooms and hot showers - all this affects the skin not in the best way, dehydrating it and leading to a distressed state. To meet the new year with a radiant smile and no less radiant skin, do not forget about the moistening, both external and internal.
Vitamin D
In winter it gets dark early, and dawns late, so it is not surprising that in winter people are more likely to experience stress, mood swings, fatigue and insomnia. This is due to the lack of sunlight and, accordingly, vitamin D. To compensate for its shortage will help to take supplements, walk in the fresh air and properly selected foods.
Overweight
Be careful, because overeating is a frequent companion of holidays. Of course, on a table where there's nowhere to drop an apple, it's hard not to try and try everything that is worth and so temptingly fragrant. Try to focus on less calorie and fatty foods, then not to wet your favorite jeans with soap.
Financial anxiety
Gifts to family and friends, travel, entertainment and numerous purchases make the wallet all thinner and thinner, but are you nervous more and more? It is best to arrange all expenses and write down all the necessary expenses that are coming to you. Thus, you can avoid the stress of surprise, when once again decide to recount your capital.