Amazing things that can affect dreams
Last reviewed: 23.04.2024
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Amazing things that can affect the dreams that you dream.
Smells
A study by American scientists showed that the fragrance of flowers in a certain phase of sleep leads to the appearance of positive dreams, while the smell of sulfur acted repulsively, causing the appearance of unpleasant images and nightmares.
Sounds
The sounds of sea waves, which give the impression of relaxing on the coast, full of relaxation and relaxation, have an excellent hypnotic effect. Sounds should be pleasant and not too loud, but at the same time a person should catch them.
Spicy food
Anything that can cause stomach upset - spicy food or overeating, as well as cheese, eaten at night, can cause nightmares. Try to have dinner at least two hours before bedtime and do not overdo it.
Sleep on the belly
Sleep in this position can cause erotic dreams. This is explained by the difficult breathing that arises from the uncomfortable posture, and this causes the appearance of sexual images.
Vitamin B6
Vitamin B6 will help to remember the dream of the night. He has the ability not only to help remember dreams the next morning, but also gives bright and sensual dreams.
Antidepressants
Passion for sedatives can affect the quality of sleep. Antidepressants help the psyche, but do not contribute to strengthening the body and violate metabolic processes. Despite the expected relief, patients often experience problems with sleep and dreams, periodically waking from their dreams.
[To give up smoking
About 63% of former smokers, even after giving up their bad habits, sleep and see themselves with a cigarette in their teeth, and can not get rid of these obsessive images.
Sleep on an empty stomach
Sleep on an empty stomach is very similar to the dream of a former smoker, with the only difference that a hungry person dreams of eating, eating and again eating a lot. Especially those who are on a diet suffer . Before going to bed and suffering all night, eat some fat-free yogurt or milk, then it will become easier and night rest will not seem like a painful test.