6 products that increase endurance
Last reviewed: 23.04.2024
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
Athletes or people who work a lot physically often have to look for ways to regain strength and efficiency. ILIVE represents the rating of products intended specifically for such cases when the body is tired and it is necessary to increase the endurance of the organism.
Coffee
Caffeine, contained in coffee, can improve physical endurance and stamina. He is the leader in the ranking of products that improve the physical condition and well-being during the day. If you do not like coffee, green tea also has the same effect - a drink that allows you to increase vitality and release energy. However, it is worthwhile to refrain from using sugar, otherwise the entire life-giving effect of caffeine will be reduced to nothing.
[1]
Ginger
Often, heavy training and increased loads make themselves felt by the pain in the muscles. To eliminate aching pain and muscle tension, use ginger. The ginger root has a unique composition of chemical compounds and enzymes that can alleviate the pain syndrome.
Apples
These juicy fruits contain a substance called quercetin, which can improve energy metabolism and increase stamina. Researchers who studied the action of quartzin, came to the conclusion that he is able to increase the performance of athletes by 13%.
[2]
Cherry juice
Inflammation becomes a real calamity for the athlete, causing edema and pain, and also interfering with further physical activity. Help to recover faster can cherries, namely cherry juice, which includes polyphenolic compounds - flavonoids and anthocyanins, providing the fastest recovery of muscle tissue.
Beet
In fact, this vegetable causes a lot of contradictions: on the one hand it contains a large amount of nitrates, but on the other - this is what helps to saturate the blood with oxygen, increasing endurance and making breathing easier.
Raisins
Very useful product. Daily consumption of raisins will help saturate the blood with oxygen, will have a beneficial effect on blood circulation and will be an excellent stimulant for mental activity.