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5 ways not to gain excess weight in winter
Last reviewed: 01.07.2025
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Winter can be a dangerous time of year for those who watch their figure. It's not just about the holidays. The cold and short daylight hours can undermine the desire to play sports and go to workouts. In addition, there is a high probability of overeating in winter, when in the cold you don't want to go anywhere, but just want to wrap yourself in a blanket and eat something tasty. Most women are probably familiar with these problems. However, winter does not last forever, and in the summer you want to look your best. How can you protect your figure in winter and not gain extra pounds?
Physical activity
Despite the fact that in winter most people hide "in holes" and, comfortably settled on the couch, watch movies, do not forget about winter entertainment, of which there are actually a great many. This is skating, skiing, snowboarding and sledding - a wonderful pastime, a way to lift your mood and, of course, physical activity, which is doubly necessary in winter. Also, do not abandon exercises in the gym or gymnastics at home, because this is a real weapon against adding extra pounds. Physical activity contributes to the normal process of metabolism in the body.
Nutrition
First, plan your diet so as not to overeat. In winter, you are so tempted to eat a candy or a cookie with hot tea. Be sure to have breakfast, lunch and dinner - these three meals will ensure normal metabolism and the full functioning of all body systems. Remember that it is advisable to have your last meal before dark, if this is not possible, then set a deadline - the last time when you can eat something. A late dinner, artificial lighting and irregular meals can lead to a disruption in the production of the hormone melatonin, which is responsible for sleep and wakefulness. And this can be fraught with additional folds around the waist.
Cloth
Clothes in winter are also important. When everyone, including you, are wrapped in gray and black clothes, it is hard to think about summer, sun and figure. The arrival of spring seems something fantastic and distant. Therefore, try to wear brightly colored clothes or at least please your eyes with beautiful accessories of a rich color. This will help drive away sad thoughts, cheer you up and set you on a wave of optimism.
More liquid
If the body experiences a fluid deficiency, this can cause a slowdown in metabolic processes, which leads to a deterioration in well-being and accelerates the aging process of the body. Dehydration can also disrupt normal sleep, which in itself is dangerous due to excess weight gain.
The daily dose of liquid required for normal functioning of the body is 2-2.5 liters. If you cannot drink that much water, do not suffer, but eat vegetables and fruits containing water. In addition to restoring the water balance, you will receive antioxidants.
Aromatherapy
It turns out that aromatherapy is not only a way to pamper your sense of smell with pleasant smells. Scientists have found that some aromas can affect people differently. Some can excite and energize, while others can calm. For the winter period, aromas that can warm, calm and relax are ideal. This is very important in winter, because this way you can save yourself from overeating. Such aromas include vanilla, chocolate, patchouli, rosemary, jasmine, lavender, citrus and tuberose. And the most effective aroma that prevents you from overeating is the aroma of mint.
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