The most useful summer drinks are named
Last reviewed: 16.10.2021
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There is nothing more pleasant in the summer heat than a refreshing drink. Which of the products to choose, and from the thirst to get rid of, and health does not hurt?
Nutritionists call goat's milk and cow's milk as an irreplaceable summer drink. In addition to nutritional value, it helps to strengthen the bone system, contains a maximum of useful substances and prevents the appearance of fatty deposits. Ideal for hot summer will be a tonic whey. Natural drink is rich in calcium, B group vitamins, phosphorus and potassium. Serum and drinks from it not only perfectly quench thirst, but also normalize the functions of the digestive system.
A useful and very tasty drink is cocoa, which is pleasantly drunk, both hot and chilled. According to specialists, the drink can slow down the aging process, reduce the likelihood of cardiovascular diseases.
The favorite of the summer season is green tea, rich in vitamins, microelements and antioxidants. Fans of this drink are less likely to suffer from diabetes mellitus, and their metabolic processes are faster. Components of green tea - flavonoids and polyphenols strengthen the body's immune system, increase protective functions.
Serotin - commonly known as the "happiness hormone", is present in hot chocolate. A rush of vigor and strength, a sense of joy and an increase in general tone are provided to you after a cup of a fragrant drink.
Connoisseurs of coffee taste can continue to pamper themselves with a favorite drink in the hot season. The most important thing is that the amount of coffee consumed per day does not exceed two mugs. And do not forget to restore the water balance. Medical data indicate that caffeine has a preventive effect against Parkinson's and Alzheimer's diseases, a number of heart diseases and colon cancer. And the use of coffee after active training reduces pain syndrome in muscles by 50%.
It is difficult to imagine a summer without vegetables and fruits. Tomato juice, which supports the health of the heart and blood vessels, is recommended to consume without salt. The strongest antioxidant lycopene, which is rich in tomatoes, prevents the development of cancer. In addition to anti-inflammatory, antimicrobial effect, tomato juice perfectly restores the body after a stressful state and physical stress.
Juice from orange - a source of vitamin C - increases immunity. Orange juice has a pronounced diuretic, anti-cancer and hematopoietic effect. It should be noted that the product has a high acidity. Drink it through a straw to prevent contact with the enamel of the teeth.
Grapefruit juice helps to improve appetite, relieve fatigue and remove cholesterol from the body. This healing drink is the best friend of hypertensive patients, who copes with the pressure jumps and the consequences of the experienced nervous overexertion.
Watch for sufficient intake of ordinary, still water. Physicians talk about the need to drink at least two liters of clean water every day. From the maintenance of water balance depends on the performance of all organs and systems, joint health and muscle strength. The use of the necessary amount of water contributes to the solution of the problem of excess weight, speeds up the exchange processes.