Amazing properties of ordinary water
Last reviewed: 16.10.2021
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People perceive water as a reality: we bathe in water, wash dishes, prepare food on water and drink it. This colorless and tasteless liquid is an integral part of our life and few people think about its properties, and in fact they are, in fact, amazing.
Water and weight loss
Trying to lose weight? Water increases the rate of metabolic processes in the body and improves well-being. Replace calorie drinks with water and drink a glass of water before eating. This will help to feel satiation.
Water gives a rush of energy
If you feel a breakdown and fatigue, then perhaps the body is dehydrated. Water will help to recover and regain lost strength. A sufficient amount of water helps the heart to pump blood more efficiently, and is also an aid in the transportation of oxygen and nutrients necessary for the cells of our body.
Stress and water
Water is 80% of the mass of the brain tissue, so dehydration is a stress for the body and hampers the normal functioning of the body and mind. If a person feels thirsty, then this is a sign of dehydration.
Muscle tone and water
Water helps prevent muscle cramps, and also lubricates the joints, which makes it possible to contract muscle fibers more easily. This allows you to exercise more effectively.
Water and leather
Wrinkles, even the most inconspicuous ones, are cut stronger and become more noticeable if the body lacks water. Water can be called a natural, natural "cream" for the skin, nourishing it from the inside. Water moisturizes the skin, improves blood circulation and makes a person younger.
Water and kidney stones
One of the reasons for the formation of kidney stones is insufficient water intake. It dissolves salts and minerals that form solid crystals, known to us as stones.
Water and fiber
Fiber - dietary fiber - a very important element in the process of losing weight. Foods rich in fiber help to control appetite and provide a stable level of insulin in the blood. Water can absorb fiber, which swells like a sponge, thus causing satiety.