Top-10 products for radiant and healthy skin
Last reviewed: 23.04.2024
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As you know, beauty begins from the inside, so before you spend a huge amount on expensive skin care procedures, start with nutrition.
To the skin was healthy and radiant, remember these 10 products that will be faithful helpers on the way to beauty and health.
Almond
These nuts contain a large amount of vitamin E, which neutralizes free radicals in the skin and significantly improves the condition. This is especially true after a fun until the morning in a nightclub, when the skin loses fresh appearance.
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Apricots
They contain vitamin A, which our body processes into retinol - a substance that ensures the renewal of cellular tissue and prevents the appearance of wrinkles.
Brazilian nut
Protects the skin with selenium - a substance that helps the skin to recover from sunburn.
Chickpeas
This kind of legumes is very useful for our skin. The proteins included in its composition deliver amino acids, which cause scratches, bruises and abrasions to descend more quickly and not spoil our appearance.
Crabs
Crab meat, as it turns out, is an excellent remedy for acne. It contains zinc, which extinguishes inflammation on the skin.
Green tea
Thanks to the action of antioxidants, which are part of green tea, our skin becomes more supple and velvety.
Oranges
If you can not get rid of dark circles under your eyes, then always use an orange. Vitamin C, contained in bright fruits, will quickly cope with this task.
Salmon
A wonderful product that is rich in omega-3 fatty acids, capable of moisturizing dry areas of the skin and improving the production of elastin and collagen.
Sunflower oil
If the body has a deficiency of linoleic acid contained in the oil, then you can consume at least a ton of cream, and the skin will also look dull. This substance contributes to the development of a soft layer of external cells, due to which the skin becomes smoother.
Whole wheat bread
Very useful, because it contains a substance such as niacin, which can extinguish skin inflammation and heal small wounds.