9 products that make us happier
Last reviewed: 23.04.2024
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All people sometimes have mood jumps. But, fortunately, there are products that can drive away negative emotions, improve a person's physical and emotional state and raise their spirits.
Products that can make a person happier are natural antidepressants, so remember them well in case you decide to visit the spleen.
Dark chocolate
Not only a delicious product, but also very useful. Dark chocolate is rich in magnesium, a mineral that relieves muscle tension and suppresses anxiety. Tryptophan - an amino acid, also part of dark chocolate, can reduce the symptoms of depression. Do not overdo with doses of happiness, because this delicacy is only a few grams per day.
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Salmon
This fish contains omega-3 fatty acids, which fight depression and mood swings, and also maintain heart health. In addition, omega-3 fatty acids improve memory and attention.
Spinach
These green leaves are a real storehouse of folic acid and vitamin B, which, according to scientists, are excellent "boosters" of mood. Do not believe me? Look at the cartoon about the sailor Papai, where the puny sailor turned into a real superman, after he ate a bunch of spinach. This plant will help to gain strength, to become cheerful and energetic, like a cartoon hero.
A hen
White chicken meat contains vitamin B12, which is the most important component providing the production of serotonin. Deficiency of the hormone of happiness provokes fatigue and makes a person irritable. Serotonin also promotes normal sleep.
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Tofu
An excellent dietary product and a real find for vegetarians, but even if you do not belong to them, you should still include this cheese in your diet. Tofu is a valuable source of tryptophan, thanks to which the body intensively produces serotonin, which means it provides you with a charge of good mood.
Avocado
A real source of energy and vivacity. The fats of this product consist mainly of monounsaturated fatty acids, which have a beneficial effect on blood vessels and heart, and also lower the level of cholesterol. To feel the surge of energy and energy, it is enough to eat half of avocados a day, its tonic substances will perfectly cope with your cloudy mood.
Greek yoghurt
This product does not have to go to Greece, it can be cooked at home. We can say that Greek yogurt is our yogurt, only strongly thickened. It is rich in calcium and vitamins, which normalize digestion and soothe the nervous system. Calcium improves the functioning of the brain, helping it release neurotransmitters, biologically active substances responsible for a good mood.
Green tea
Rich in amino acids, and theanine gives it protective properties, thus suppressing excitability. Therefore, in a stressful situation, before grabbing for valerian, brew a cup of fragrant green tea.
Berries
Strawberries, blueberries and raspberries contain anthocyanidins and anthocyanins - nutrients that help to avoid stress and depression. In addition, delicious and juicy berries increase mood and support cognitive human health.
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