Products that you can safely eat at night!
Last reviewed: 23.04.2024
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It turns out that eating at night without harming the figure is allowed. The main thing to do it competently. Of course, if you make up half a kilo of eclairs with condensed milk or potatoes with a salsa, you will not be napping, and the fat will be tied. But if you dine with "specially-trained" products, you are allowed to keep weight in the norm and even ... Lose weight.
1. Cooked vegetables.
The first thing that comes to your mind and always is in the house - carrots and beets. Take them a little more and cook together in a huge saucepan, as if you want to make a giant basin of salad olivier. Cut into pieces, grate, mix them in a blender with an apple ... But tastier, of course, just like that - with dices. Cooked potatoes for the night there is no need.
2. Eggplant caviar.
Yes, yes, eggplant. Or squash, and any vegetable caviar. And in unlimited quantities! But. Only with a spoon, no toast and bread.
3. Mushrooms.
Small portions and without potatoes, and preferably with vegetables. Be careful with canned mushrooms - the liver will be hard.
4. Canned corn.
But do not shiku, a maximum - a few spoons. You can also fry it in olive oil. Unification. Try it right this evening, late at night, when you want to eat.
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