Physical activity improves sleep quality by 65%
Last reviewed: 16.10.2021
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
Regular sports activities lasting at least 150 minutes a week improve sleep and attention, according to a new study by scientists.
The study, which involved 2,600 men and women aged 18-85 years, showed that moderate physical activity lasting 150 minutes per week improves sleep quality by 65%, reduces the risk of restless leg syndrome during sleep by 68%, increases concentration by 45%.
"We used physical activity guidelines for cardiovascular disease, but it seems that these guidelines can be applied to mental and neurological health," said study author Brad Cardinal.
Recently, there is a lot of scientific evidence that regular physical activity can serve as a non-pharmaceutical alternative to improving sleep.
Many people can not allocate time for sports. They would rather watch TV or meet friends. However, we must remember that physical activity not only improves sleep, but also has a positive effect on the overall health in the long run.