A varied diet - plus extra pounds
Last reviewed: 27.11.2021
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Scientists of several countries came to such conclusions: a diverse diet directly affects a person's weight more than a fixed lifestyle.
Diversity in food leads to an increase in body weight, which adversely affects the health status. This conclusion did not arise from scratch, but as a result of 16 years of monitoring the health of 7,000 volunteers, during the experiments there was not only a change in weight, but also health. It changed with great speed, the emotional state worsened, the pressure galloped, there were stomach problems, weight gain.
In the end, those people who adhered to the diet, and their diet was more diverse, often suffered from excessive weight, compared with the category that tried to adhere to monotony. A person who likes to try different foods undergoes sharp jumps in blood glucose levels, development of metabolic disorders. Hence all the following consequences: heart disease, blood vessels, which as a result promotes the development of pathologies accompanied by fat deposition, and most importantly to the diseases from which it is often difficult to get rid of.
Simply put, those people who believe that a variety in food helps to fight overweight, are deeply mistaken. Infringement of activity of an organism still there is nobody for advantage or benefit has gone. Even if you are offered the newest developed diet, do not spend on it neither time nor money, if there is talk about the diversity of food.
Studies have shown that the risk of developing diabetes, will increase from the use of different types of food. The observation was conducted since 2000, every five years they analyzed the data on nutrition and made disappointing conclusions about people who did not eat properly. These people at times increased the sugar, the state of health was unsatisfactory, and heart diseases developed.
Snacks are also interrelated with the increase in volume, the diet regime is of great importance for the formation of a beautiful figure. A person uses fats, carbohydrates, various vitamins, all this is necessary for the body, if the food is divided, then you can eat different foods, but after a certain time. And if you mix everything together, there may be problems with digestion. The acidity of the gastric juice will increase, which will lead to serious diseases of the digestive tract (peptic ulcer, gastritis).
It is important to remember: diversity in food is one of the main causes of obesity. Start by eliminating unnecessary foods, eating habits, eating foods separately from each other and your weight is normalized. Only a beautiful figure will remain, a healthy body and a good mood. And the main thing is strength, confidence, desire to overcome obstacles. The fight against excess weight depends only on ourselves.
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