Scientists: dried fruits cure all diseases
Last reviewed: 23.04.2024
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Autumn has come, and the time of fresh fruit is coming to an end. But in this there is nothing terrible, because it's time for dried fruits - natural vitamin-mineral complexes, presented to us by nature itself. This is a natural and, of course, a relatively cheap addition to our daily diet.
Despite the fact that the popularity of dried fruit is small, they are very useful, with their help you can cure almost any disease.
Plums
With osteoporosis it is useful to eat plums - this is the largest natural source of boron. This mineral is indispensable in the loss of bone mass, it reduces this process. 3 mg per day - this is our daily need for this mineral.
Dates
If you are covered with fatigue, dates will save here. Feelings of brokenness and fatigue cause the desire to eat something sweet. Dates are a great alternative. They have a low glycemic index. Dates should be eaten in combination with proteins, for example, nuts, to feel satiation.
Cherry
Tortured gout? Cherry! This berry contains anthocyanins. It is thanks to them that cherry is so appreciated. Anthocyanins very well relieve inflammatory conditions, which include arthritis, muscle pain and gout. The ideal number of cherries per day is half a cup.
Apricots
Apricots will save from high blood pressure. Dried apricots are very rich in potassium. They are just a godsend for hypertensive people.
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Strawberry
With infections of the bladder will help strawberries. 20% of women who have ever had an infection with the bladder, then suffer relapses. According to research, daily consumption of dried strawberries, only 42 grams, can interfere with the activity of E. Coli bacteria in the urine.
Prunes
Prunes can help with constipation. The fact that prunes can help to cope with constipation, even knew our great-grandmothers. Naturally, they were right.
Figs
Anemia will help with figs. If you do not like animal food, and prefer only vegetable food, then lean on the figs, because he will give you a quarter of a daily dose of iron.
In addition, dried fruit perfectly cleanses the intestines and maintains its working capacity. Eat on health!