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The 3 rules of longevity according to Chinese medicine are named
Last reviewed: 01.07.2025
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Many people are looking for a source of health and youth not only with the help of modern medicine, but also in the secrets of traditional medicine. Chinese traditional medicine is shrouded in an aura of mysteries and secrets, the Chinese have always been known for their health and longevity, so it becomes obvious - there is something to learn from them.
The first rule of health in Chinese medicine is breathing - breathing easily and evenly. Whenever you need to cope with stress and stay calm, measured breathing will come to the rescue.
The second rule helps to avoid wrinkles, you need to massage your face often. A healthy back is provided by a straight posture, in addition, there is a psychological trick here, with a straight back a person feels more successful and healthier.
Good vision is extremely important for healthy longevity, so the eyes should always be mobile, and you should do eye exercises every day.
Skin - it should always be moisturized, you should drink more water, sleep well, do not sunbathe for a long time and then you will have velvety smooth skin until old age.
The last rule may surprise you – you should stretch your Achilles tendons more often (walk on your heels), according to a Chinese belief, life energy lives in the tendons.
The Chinese are quite negative about diets, they only dry out the body. You need to eat what nature gives, then the body is harmoniously filled with strength and energy. Such simple rules, in the opinion of a European person, are unlikely to add extra years to life, but the entire Chinese nation proves their effectiveness by their own example.
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