New publications
How do you bring romance back into a relationship?
Last reviewed: 01.07.2025

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
Even the strongest couples sometimes go through difficult periods, unfortunately, the honeymoon cannot last forever. There are many reasons for the cooling of relations between spouses: this includes prosaic life, financial problems in the family, accumulated grievances, and it is impossible to list them all. However, it is possible to return the romance and improve the relationship.
Start with yourself
Think about the last time you kissed your spouse, seeing him off to work, and said words of love? If you have difficulty remembering, then, first of all, start with this. A few minutes of love, care and tenderness can awaken dormant romantic feelings.
Let go of old grudges
Sometimes, to bring romance back into a relationship, you need to get rid of old grievances. A hidden grievance from one of the spouses can become a stumbling block in the process of improving the relationship. Therefore, do not keep silent about what does not suit you, talk more often and learn to solve problems, rather than accumulate irritation.
Touches
Physical contact, whether it's just touching, hugging or kissing, stirs feelings and brings out new emotions. A simple text message wishing someone a nice day can do wonders...
Nice little things
Do something nice for each other, because it is not difficult to wake up your loved one with aromatic coffee in the morning, give them a massage or just cover them with a blanket. Taking care of your partner is of great importance in building strong relationships or renewing lost feelings.
Negativity and bad mood are the enemies of romance
Most often, we offend people close to us, and we don’t even think about how much this can distance a loved one, and how difficult it is to restore a good relationship and understanding. Each person has difficult moments in life, stress at work or just a bad mood. However, learn not to take out all the accumulated negativity on your other half, because in this case, you can forget about romance altogether.
Be mysterious
This advice concerns the beautiful ladies directly. Of course, after years of married life it is not easy to maintain mystery, but no one asks for it. The main thing is not to turn your spouse into a girlfriend with whom you share your problems about cellulite, extra pounds and other purely feminine "things", and especially do not complain about the fact that you have wrinkles, a "life preserver" on the waist, etc. This kills romance. Remember your first days of dating. Could you allow yourself to be so frank with the man of your dreams?
Romance every day
Maintain romance and positivity in your relationship every day. Care and tenderness shown daily will not go unrewarded!