Dietitians told us how to lose weight after 30 years?
Last reviewed: 17.10.2021
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Lose weight in the fourth decade is especially difficult, that women themselves know firsthand. Doctors say that the problem arises mainly because the ladies are trying to lose weight in the usual ways, which are effective in younger years, but are not effective at this age.
What mistakes are more often made by women, trying to lose weight anyway?
- Low-calorie diets. Often women, especially after thirty, begin to experiment with various diets, of which the so-called low-calorie diets are especially prominent. Conscientious attempts to reduce the daily caloric intake to a minimum threshold leads to the fact that the weight can really be quickly reset. The problem lurks in the other - success can not be consolidated. Simply put, you can quickly lose weight, but will not be able to stay in this form for a long time. In fact, for the body such diets are in principle meaningless - after all, they reduce nothing else than the volume of muscle mass, which after thirty and so less and less. Therefore, for moderation, moderation is important, because the goal is to burn the fats, not all the tissues in a row.
- Heavy and debilitating power loads in the gym, as well as special fitness meals (protein "diet"). Thanks to these exercises and food, you build up muscles, that is, your own muscle mass. Naturally, from it your volumes will decrease, but the state of health can deteriorate in the most unexpected way. Especially among those who were previously not in love with gyms.
- Excessive passion for cosmetology. Changing the appearance with the help of plastic surgery should accompany the corresponding change in lifestyle and daily menu. Liposuction, braces, plastic - all these are serious operations, providing for a whole mode of subsequent recovery. Therefore, in the matter of maintaining your beauty and harmony by surgery, additional support in the form of an appropriate diet is important. A variant with a certain decrease in caloric content and a bias toward vegetables and fruits will help.
Remember that in any diet, even the most popular and fashionable, the main thing is how much it suits you and how much you can combine it with your daily schedule. Remember that food should be regular, but low-calorie. The most optimal is a diet that provides five or six meals, of which three are basic and dense, and the rest are lungs. The assortment is approximately the same: cereals, cereals, lean meat or fish, at least three meals from vegetables or fruits, vegetable oils.