Bird watching improves mental health and well-being

The mental health benefits of being in nature have long been recognized, whether through activities such as listening to birdsong or taking a walk in the park.

Although bird watchers are often considered boring, it turns out they were right all along. Research published in 2024 shows that even half an hour of bird watching can make us happier, healthier and help strengthen our connection to nature.

We already know that listening to birds throughout the day has a positive effect on our well-being. Even hearing birds indoors through an open window can improve your emotional state, albeit in the short term.

Research suggests that not only does bird watching provide more benefits than just listening to birds sing, but it is also more effective at increasing well-being and reducing stress than walking in nature.

Why is bird watching so beneficial for us?

One of the reasons may be biophilia. Biophilia is the belief that humans have a natural connection to nature - some argue that we should see ourselves as part of nature - so being in natural environments makes us feel feel good. But biodiversity can also play an important role. Research showsthat biodiversity is nature's medicine for humans, helping to reduce stress and encourage physical activity.

My research, however, focuses on positive psychology and nature. I study what resources are fundamental to improving well-being and helping people move from “just fine” to thriving—the highest level of well-being. Thus, my research may help explain why bird watching is so beneficial for mental health.

Happiness from bird watching

Bird watching can enhance positive emotions - the basis of well-being. Research shows that consciously experiencing emotions has a more positive impact on well-being. For example, one study asked participants to either count how many birds they saw or rate their happiness at seeing each bird species—both groups reported increased well-being. However, the group that reported joy experienced the most significant improvement, suggesting that awareness of positive emotions while birdwatching may enhance the benefits of the activity.

Birds and bees

Unlike the "boring bird watcher" stereotype so popular in television and movies, bird watching is not a boring, passive activity. This is a fascinating activity that captures the mind. My colleague and I recently conducted a study on the impact of bees on the mental health of beekeepers and their families.

We found parallels between beekeepers and bird watchers: both experienced deep engagement and a sense of peace through hours of observing their subject. Like bird watchers, beekeepers can become so immersed in their observations that they lose track of time and their surroundings, becoming completely immersed in the dynamics of the hive. This immersion induces psychological flow, which is important for overall mental well-being.

Psychological flow is a state of deep immersion in an activity. It is characterized by intense concentration, a fluid sense of engagement, and a sense of mastery. This mental state is not only a sign of increased productivity, but also a key to overall well-being. It is often compared to being in the zone, when we feel our best and perform at our peak.

Forward to nature

One of the reasons why bird watching is so beneficial for us is that it can induce a state of psychological flow. Bird watchers become fully immersed in identifying bird species, deciphering their behavior, and observing their activities. This flow state occurs naturally, fueled by curiosity, increased concentration, and sustained engagement. After being in the "flow," bird watchers may experience a rush of endorphins and a deep sense of satisfaction and well-being.

Recent research from beekeepers and bird watchers confirms the power of nature-based therapies to improve mental health. So grab your binoculars and get outdoors for bird watching and wellbeing. Enjoy every moment.