Bird watching improves mental health and wellbeing

The mental health benefits of being in nature have long been recognized, whether through activities such as listening to birds sing or taking a walk in the park.

While bird watchers are often considered boring, it turns out they were right all along. A study published in 2024 shows that even half an hour of bird watching can make us happier, healthier, and help us strengthen our connection with nature.

We already know that listening to birds during the day has a positive effect on our well-being. Even hearing birds indoors through an open window can improve your emotional state, albeit in the short term.

The study suggests that birdwatching not only provides more benefits than simply listening to them sing, but is also more effective at boosting well-being and reducing stress than taking a nature walk.

Why is bird watching so beneficial for us?

One reason could be biophilia. Biophilia is the belief that humans have an innate connection with nature—some argue that we should see ourselves as part of nature—so being in a natural environment makes us feel good. But biodiversity may also play a role. Research shows that biodiversity is nature’s medicine for humans, helping to reduce stress and encourage physical activity.

My research, however, is focused on positive psychology and nature. I study what resources are fundamental to improving well-being and help people move from a state of “just okay” to thriving – the highest level of well-being. In this way, my research may help explain why birdwatching is so beneficial for mental health.

The joy of bird watching

Birdwatching can increase positive emotions, a foundation of well-being. Research shows that mindful experiences of emotions have a more positive impact on well-being. For example, in one study, participants were asked to either count how many birds they saw or rate their happiness at each bird species; both groups reported increased well-being. However, the group that rated their happiness experienced the most significant improvement, suggesting that being mindful of positive emotions while birdwatching can enhance the benefits of the activity.

Birds and Bees

Unlike the "boring birdwatcher" stereotype so popular on TV and in movies, birdwatching is not a dull, passive activity. It is an engaging, mind-bending activity. A colleague and I recently conducted a study on the effects of bees on the mental health of beekeepers and their colonies.

We found parallels between beekeepers and bird watchers: both experienced deep involvement and a sense of calm through hours of observing their subject. Like bird watchers, beekeepers can become so immersed in their observations that they lose track of time and their surroundings, becoming completely immersed in the dynamics of the hive. This immersion produces a psychological flow that is important for overall mental well-being.

Psychological flow is a state of deep immersion in an activity. It is characterized by intense concentration, a smooth sense of engagement, and a sense of mastery. This mental state is not only a sign of increased productivity, but also a key to overall well-being. It is often compared to being “in the zone,” when we feel our best and perform at our peak.

Forward to nature

One of the reasons birdwatching is so beneficial to us is that it can induce a state of psychological flow. Birdwatchers become completely immersed in identifying bird species, deciphering their behavior, and observing their actions. This state of flow occurs naturally, fueled by curiosity, heightened concentration, and sustained engagement. After being in “flow,” birdwatchers can experience a rush of endorphins and a deep sense of satisfaction and well-being.

Recent studies of beekeepers and bird watchers confirm the power of nature-based therapies to improve mental health. So grab your binoculars and head out into nature to bird watch and improve your well-being. Enjoy every moment.