The best vitamins for hair are named
Last reviewed: 16.10.2021
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An unfavorable external environment undermines the health of the hair, dividing them with the weak, brittle and dull. In order to restore the hair, you need to feed it from the inside, that is, take the necessary vitamins.
Ideally, vitamins should be absorbed together with food, doctors explain. However, the reality is that fruits and vegetables that we have to buy often do not have the necessary substances in the body in full. In this case it is recommended to take additional vitamins from the pharmacy. Which of them strengthen the hair and promote their rapid growth?
Vitamin B
With its deficiency, hair growth will slow down, the volume of hair is significantly reduced. Replenish the lack of vitamin B help potatoes, liver, nuts, eggs, fresh vegetables, yeast, bran, sour-milk products, beef.
Vitamin A
It restores the structure of the hair, makes it more elastic. This microelement is found in carrots, cabbage, liver, apricots, egg yolks.
Vitamin E
He is responsible for hair growth. Present in vegetable oil, eggs and liver. In order for the microelement to be better absorbed, it is recommended to take it in conjunction with retinol, which is present in potatoes, cabbage, carrots.
Vitamin C
Also promotes hair growth, prevents their loss. Contained in citrus, dog rose, apples