Alkaline diet is recognized as the most effective
Last reviewed: 23.04.2024
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There is a huge variety of diets, for every choice and taste. That to whom to choose - the decision purely individual. Currently, many supporters of the Kremlin diet, the Ducant diet. Now it became known that an alkaline diet suits those wishing to become owners of a flat stomach. Even many celebrities began to adhere to it. So, for example, Jennifer Aniston in the mornings drinks an alkaline cocktail, and supermodel Miranda Kerr uses water instead of drinking water, leached in a special filter.
Alkali, which is part of the human body, produces acid. This damages the digestive system in some way, contributing to the appearance of excess weight and the appearance of a feeling of weakness. In general, advocates of a healthy lifestyle argue that an alkaline diet is the fastest way to a flat stomach and shining skin.
The meaning of the diet is to find a balance between alkaline and sour food. And in food you can use both types of these products, but alkaline must prevail. The basis of an alkaline diet is vegetables and fruits, which must be eaten fresh, without heat treatment, since after the heat treatment products from the category "alkaline" are transferred to another category. It should also be taken into account that after eating, only herbal tea is allowed to drink, and gradually, to the feeding system itself, so that the body adapts.
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