7 unexpected causes of sleep disorders
Last reviewed: 23.04.2024
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Lack of sleep causes a decrease in the defenses of the body. Constant lack of sleep affects not only the appearance, but also the well-being of a person. You can not suffer from insomnia, but if you feel broken and sleepy after a dream, then maybe there is a reason.
Restless sleep and unpleasant taste in the mouth
Such manifestations may be the result of asymptomatic heartburn - gastro-esophagic reflux disease. It is necessary to be from late dinners and take food no later than two hours before bedtime. In addition, do not eat at night foods that increase the secretion of gastric juice - chocolate, spicy and fatty foods, citrus and tomatoes, as well as alcoholic beverages.
Frequent night urination
Studies of scientists suggest that 65% of older people suffer from sleep disorders due to frequent urinary bladder desires. This may indicate in men - prostate diseases, and in women - for urinary infections, for example, cystitis, as well as a hyperactive bladder. Three hours before bedtime, do not drink beverages, especially those with a diuretic effect - coffee, tea and alcohol.
Bruxism
Gnashing of teeth in a dream prevents a full relaxation of the body due to the tension of the chewing muscles. Address to the expert, and also refuse the use of alcohol and smoking.
[Restless legs syndrome
This disorder is characterized by twitching of the legs during sleep, as well as an unpleasant feeling in the muscles. A person feels some relief of muscle aches when he moves his legs, but this disturbs sleep. This phenomenon can be associated with a deficiency of iron, folic acid, as well as vitamin B group vitamins.
Snoring and nasal breathing
Snoring and breathing with the mouth leads to a lack of oxygen. This phenomenon is quite common and is observed for every fifth. People with overweight are especially prone to snoring.
Apnea
Interruption of breath for 10 seconds or more. Many people do not even know about the problem arising in a dream. Thanks to modern methods, this problem can be solved without surgery, painlessly and quickly.
Disturbance of circadian rhythms
Night work with artificial lighting can trigger disruption of circadian rhythms, because only in the dark is the development of melatonin - a hormone, which signals that it is time to sleep. One hour before sleep, it is better to turn off all electronic devices with bright backlight.