10 foods that prolong youth

10 products that will help you stay young and beautiful. Check if they are included in your diet?

Blood oranges, cherries and blueberries

Beneficial for the skin and strengthens the hair. Collagen is the most abundant protein in the human body, it provides stability, shape and texture. Unfortunately, with age, the production of this protein decreases. But there is a way out - eat dark-colored fruits, such as blueberries, cherries and blood oranges, which are full of antioxidants and reduce skin aging. Antioxidants also increase collagen production and make the skin resistant to external environmental factors.

Shellfish, sunflower seeds and sardines

It is an excellent source of essential fatty acids. They nourish the skin, help maintain its cells and ensure normal functioning. Fatty acids are a component of all cell membranes in the body, they regulate the flow of nutrients, waste and water inside and outside the cells, which is what keeps us young and beautiful.

Turnip, Dandelion and Mustard Greens

These products make our body work better, more efficiently. They also protect the liver from heavy metals, toxins and fats. A healthy liver means elastic skin and white, clear healthy whites of the eyes.

Parsley, thyme, oregano

If you notice bags under your eyes in the morning, this is evidence that there is too much salt in your diet. And drinking alcohol is another problem that makes the skin look stale and aging prematurely. To eliminate puffiness and bloating, reduce your sodium intake and, of course, reduce the amount of alcohol you consume. If you find it difficult to do without salt, then spices will come to the rescue: rosemary, oregano, thyme, garlic and parsley.

Crispy vegetables

Raw vegetables have a beneficial effect on the appearance of the skin. Cauliflower, carrots, beans and celery contain fiber, which perfectly cleans stains from the surface of the teeth, making our smile whiter. Cellulose and other fibers act as abrasive particles, perfectly dealing with bacteria in the oral cavity. You can neutralize the shade that remains on the teeth after drinking wine, berries, coffee or juices by eating a piece of apple or a slice of cucumber.

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Sea vegetables

Clogged cells cannot function at their full potential. When cells function normally, we are full of energy, feel great, and look great. To feel great every day, eat sea vegetables - a source of minerals and phytochemicals. They will help remove toxins from the body and improve cell nutrition. Pay attention to kelp, spirulina, and hijiki.

Cheese, meat, lentils

Age does not do good to our hair and skin, so it is necessary to support them with protein-rich foods. Low-fat cheeses, meat, cottage cheese and some protein-rich vegetables stimulate cell regeneration and growth. This promotes skin rejuvenation, reduces wrinkles and prevents hair loss.

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Egg yolks, whole milk products and liver

Vitamin A is a powerful antioxidant, very important for the growth of new cells. It improves the condition of the skin and slows down the aging process. A decrease in its level can lead to skin problems, flaking and dryness. The main sources of vitamin A are animal products: liver, eggs, whole milk products. Some vegetables, such as broccoli and carrots, supply the body with beta-carotene, which, as needed, is converted into vitamin A.

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Almond milk

Contains vitamin E, calcium, potassium, manganese, selenium and copper, making it a good alternative to regular milk. It is a plant-based product and does not contain lactose. Thanks to its high-quality proteins, almond milk adds shine to hair and helps keep skin supple and velvety.

Mango, Avocado and Salmon

Omega-3 fatty acids found in salmon improve blood circulation, and carotenoids protect cell membranes. Salmon also contains dimethylaminoethanol, which improves muscle tone and helps reduce wrinkles.