What to replace the plum with diabetes?
Food is a fuel for our body and the fruits in it are assigned the important role of saturation with nutrients necessary for health. If for one reason or another drainage is unacceptable (flatulence, bloating, diarrhea, etc.), then it can be replaced with other fruits from the list above. Particular attention should be paid to pear in diabetes.
Pear is rich in fiber, tannins, pectins, sugars, folic acid and other vitamins, many minerals. And although the glycemic index of the fetus is 2 times higher than that of the plum, its fiber well normalizes the metabolic processes, inhibits the increase in glucose level, preventing its sharp jumps.
Another alternative to plums is prunes or dried Hungarian plums. Drying it does not reduce the value of the fetus, it contains riboflavin, folic acid, phosphorus, boron, magnesium, etc. Antioxidants in it provide the immune properties of the fetus. Prune is a preventive measure against many diseases.
It is recommended to eat 3-4 pieces a day, it can also be used as part of other dishes, compotes.
In the opinion of many diabetics, the diagnosis does not drive them into a gastronomic corner. This also applies to fruits, including plums. Their moderate consumption, control of bread units, becomes a habitual way of life, in no way limiting their freedom of choice.