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Fruits that increase pressure

Last reviewed by: Aleksey Portnov , medical expert, on 06.04.2019

Fruits that increase pressure have a red, orange, green color, they should be preferred to people suffering from hypertension. Also a glass of grape (dark varieties) or pomegranate (1: 1 diluted with water) juice a day will help increase blood pressure and strengthen the body.

Despite the fact that low blood pressure is less common than high, it brings no less health problems.

Under reduced pressure, weakness, sleep disturbances, headaches are observed, which is associated with low vascular tone. Symptoms of low blood pressure are caused by slow blood circulation, resulting in insufficient amounts of oxygen and nutrients coming into the cells and tissues (heart, brain and other vital organs). Because of this, the normal functioning of the organs is disrupted.

People with low blood pressure have a lower risk of developing a stroke, kidney disease, or heart disease. Propensity to lowered pressure are athletes (or regularly engaged in physical exercises), non-smokers, adherents of dietary nutrition.

Low blood pressure is not dangerous until symptoms of organ damage appear (dizziness, darkening in the eyes, fainting due to inadequate brain nutrition).

The pressure may decrease as a result of certain diseases (acute pancreatitis, diarrhea, vomiting, etc.), which lead to a decrease in the amount of blood in the body. Also, the cause of pressure reduction may be medications.

The blood loss of the body (bleeding after injuries, complications after surgery, GI disease) can also trigger a decrease in pressure.

Pressure below 100/60 mm Hg. Art. Is already low and requires treatment. However, some people feel normal with such pressure, which is for them a worker. However, with the appearance of the first symptoms of disruption of the internal organs (headaches, weakness, etc.), it is necessary to consult a doctor and begin treatment.

To increase the pressure, usually prescribed medications. In the initial stages of hypertension or with mild symptoms, treatment based on herbs (tincture of ginseng, aralia, zemanichi, midorin, etc.) is recommended, in more severe cases more effective drugs (heptamyl) are prescribed.

Treat hypotension is much more difficult than hypertension. But not all people with this disease are aware of fruits that increase pressure and restore health without the use of medications.

In the diet of hypotension should include red, orange and green fruits, vegetables and berries. But there are situations when the pressure drops unexpectedly and strongly. In this case, mild indisposition and dizziness occur. To eliminate this condition, it is recommended to eat a handful of peanuts with salt or a slice of white bread and butter. The combination of fat and salt will instantly eliminate the reduced pressure.

  • To increase the pressure with fruit, use pears, as they are rich in fiber, which has a beneficial effect on the cardiovascular and circulatory system.
  • If you like to drink tea, then always add a slice of lemon into it. Lemon is considered a universal fruit, which is effective both at high and low pressure.
  • In the winter season, when fresh fruit is not available, you can increase the pressure with dried fruits and pomegranates. Use them as a separate dessert or add to various dishes, pastries, cereals, salads.
  • But in summer, especially in the autumn period, it is worth more to consume grapes and grape juice. The fruit will raise the pressure and strengthen the body's immune system.

To increase the pressure, as well as improve the overall condition of the body, it is recommended to use fruits and fruit juices.

Fruits that increase blood pressure are a useful and tasty medicine, regular use of which helps increase blood pressure and strengthens the body. Since hypotension is a very serious and dangerous disease, it is always necessary to have a couple of fruits at hand, which will normalize the condition.

Which fruits increase the pressure?

Fruits that increase the pressure due to the fiber, vitamins, and microelements contained in them also reduce the risk of developing cardiovascular diseases (and this directly affects blood pressure).

They are rich in cellulose pears (especially fetal skin), dried fruits (dates, dried apricots).


A popular fruit that is loved by both children and adults. Pear has a disinfectant, antitussive and diuretic effect. To increase the pressure, the fruit can be used both in fresh and dried form. The fruit is rich in organic acids, tannins and many microelements. Pear is a source of soluble fibers, vitamins, folic acid, niacin, trace elements (copper, phosphorus, iron, potassium, etc.). Pears should be used to protect the heart. They include glutathione, which has an antioxidant and anticarcinogenic effect, helps normalize blood pressure and avoid stroke.

But to receive a curative effect it is possible only from the ripened fruit of a pear. For maximum effect, the pear must be eaten on an empty stomach, washed down with boiled water.


Exotic fruit, which has a sweet taste and aromatic odor. The dates grow on palm trees and have a wide range of medicinal properties. A handful of fruit at low pressure will help to normalize the condition. Dates can be eaten as a separate delicacy, and include in various dishes and even drinks.

These sweet fruits in many countries are credited with miraculous properties. In some countries, dates are recommended to be used to promote health and prolong life (according to some data there are Chinese centenarians, whose dates are the basis of nutrition).

In dates, salts, minerals, vitamins, amino acids (22 species), pectin, dietary fiber, glucose, sucrose. Due to its rich composition and sweet taste, dates can quickly satisfy hunger, restore strength, both physical and mental.

Dates are recommended for heart diseases, which lead to a change in pressure.

Dried apricots

Dried apricots or dried apricots are available at any time of the year. The composition of dried apricots includes vitamins, amino acids, minerals (magnesium, potassium, copper, iron, etc.). Dried apricots are indicated for heart diseases, since a fairly high amount of potassium salts in its composition positively influence the work of the cardiovascular system, normalize blood pressure, increase hemoglobin.


Also help to increase the pressure of lemons, which are one of the most useful citrus fruits. In the fruit of the lemon, there are many vitamins (especially vitamin C), trace elements and other nutrients that help strengthen and support the body. In addition, the lemon positively affects the walls of the vessels, strengthening them and making them more elastic, which, in turn, contributes to the normalization of blood pressure. In addition, lemon is recommended to use for the prevention of atherosclerosis, which, as is known, leads to periodic pressure spikes.


Calorie sweet fruit, obtained from grapes. The dried fruit is rich in organic acids, has antibacterial and antioxidant properties. The use of raisins favorably affects the cardiovascular system, normalizes blood pressure and prevents attacks of hypotension. But to use raisins is necessary in moderation, no more than 70 g per day. Dried fruit is contraindicated for people with duodenal ulcers and stomach ulcers.


A real fruit of pleasure, having a pleasant taste and aroma. Banana is an excellent antioxidant and prevents the development of infectious diseases. To increase the pressure, the banana can be consumed, both in fresh and dried form. The fruit is rich in potassium and normalizes the water balance in the body. Do not forget that in order for the banana to have a therapeutic effect and help to increase the pressure, the fruit should be eaten regularly.


A fragrant autumn fruit with toning and restorative properties. Under reduced pressure, it is recommended to drink grape juice, as this helps to normalize the pressure and significantly improves well-being. Grape juice has expectorant, bactericidal, laxative and diuretic properties. Regular consumption of juice helps reduce cholesterol in the blood and increase blood pressure. Since the juice does not contain peel, it does not cause bloating and flatulence. You can drink both freshly squeezed and canned juice for an hour before each meal.


When hypotension is recommended to drink pomegranate juice. A delicious drink effectively fights with general malaise, dizziness and weakness that appear under reduced pressure. To improve the condition, it is necessary to drink only natural juice, since the artificial juice does not possess all the medicinal properties. Freshly squeezed pomegranate juice is recommended to dilute with boiled water in a proportion of 1: 2, since the juice acid adversely affects the stomach and enamel of the teeth.

In addition to the above-described fruits, black currant, sea-buckthorn, nuts, honey and coffee drink will help to cope with hypotonia. In order for fruit to increase pressure, they must be properly used. In the morning, on an empty stomach it is recommended to drink a glass of tea with lemon, grape or pomegranate juice. If you prefer breakfast porridge, add a handful of crushed dried fruits (raisins, dates, dried apricots, nuts).

You can prepare a therapeutic mixture of fruits, a spoon which will help normalize the pressure. Take the juice of four lemons, a handful of walnuts, 100 g of honey and 50 g of aloe. Mix all the ingredients and take it at the first sign of hypotension. The course of treatment is 30 days, then a one-week break is recommended and you can resume therapy again.

Eat about 4 times a day, the diet should contain foods with vitamins C, P, A, which have a positive effect on the nervous system and the state of the vessels.

In addition, hypotension should fully rest, since a healthy sleep is vital in this case. People with low blood pressure should sleep 9-11 hours.

Fruits that increase blood pressure should become part of the hypotonic diet. People with low blood pressure should pay great attention to improving vitality. With the help of special nutrition, you can normalize the pressure, improve your health, and improve your health.

It is important to know!

The hypertensive crisis is a sudden deterioration in the condition caused by a sharp increase in blood pressure. Hypertensive crises most often occur with symptomatic arterial hypertension (acute glomerulonephritis, systemic connective tissue diseases, vasorenal pathology, pheochromocytoma, craniocerebral trauma, etc.). Read more..

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