^

The stronger the grip, the better the result

, medical expert
Last reviewed: 20.10.2021
Fact-checked
х

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.

In the exercise below, you hold the bar in one hand, as if it were a dumbbell. Trying to maintain balance, you actively reduce the muscles of your torso. The result is a strong, inflated body. For each exercise, do 3 sets of 6 repetitions with each hand. Rest 60 seconds between sets and at least 1 day between workouts.

Deadlift with one hand

Take the bar in the right hand and press it against the side of the body. Take your hips back and bend your knees (do squats), hips parallel to the floor. Stop for a second. Then, without rounding your back, push your feet off the floor and stand up. Do one approach, then repeat the same with the left hand.

One-sided presses from the shoulders

Standing position, take in the right hand the bar of the bar. Keep it in the central part at the face level, the vulture is perpendicular to the shoulders. Squeeze the neck up until the arm is fully straightened, then lower it to its original position. Repeat with your left hand.

Thrust rod with one hand

Take the neck with your right hand, put your left hand and your left knee on the bench. Back straight, Take the right elbow back while holding the bar in a stable position. Wait a second, then lower your hand. Finish the approach, then change the position and repeat with the left hand.

Translation Disclaimer: For the convenience of users of the iLive portal this article has been translated into the current language, but has not yet been verified by a native speaker who has the necessary qualifications for this. In this regard, we warn you that the translation of this article may be incorrect, may contain lexical, syntactic and grammatical errors.

You are reporting a typo in the following text:
Simply click the "Send typo report" button to complete the report. You can also include a comment.