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Triceps

Трицепс

Важность пропорций в развитии мышц рук

Your hands will look like blocks if you do not train the inside of your triceps ...

Подчеркните свои трицепсы

You probably know that your triceps occupy most of the arm than the biceps, but most men still pay less attention to them ...

Как накачать большие трицепсы

To pump up strong hands, you will need to make some adjustments to your exercise program. Change your exercises with dumbbells ...

Отжимания для наращивания мышечной массы

5 options for push-ups that you can perform anywhere ...

Отжимания на параллельных брусьях

Push-ups on parallel bars are an important strength exercise for triceps. It develops all three heads of the triceps ...

Румынская становая тяга

Go to the next level of physical fitness with the following variations of the Romanian deadlift ...

Экстензия для трицепсов в наклоне

Lying on an incline bench, the head and back are adjacent to the bench. Pick up the neck, the distance between the hands is no more than 16 cm, and squeeze it up until the arms are straightened ...

Упражнение на скамье

How to find the steel muscles of the hands: Pressing the bench with a narrow grip ...

Жимы лежа: Сильный, сильнее, самый сильный

Simple steps that will help you move from the initial to the professional level - and simultaneously swing the muscles ...

Программа упражнений для рук: Сильные руки

We will help you pump up the big muscles of your hands. Do this whole program or sections ...

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