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Shoulders

Плечи

Комплексные упражнения для мышц плеч и спины

This workout on the upper body simply adds a few new movements to the classic exercises, which will help you achieve stunning results. This is a great workout for your shoulder muscles ...

Упражнения на мышцы плеча, для тех кто страдает сутулостью

The plan for perfect posture: Forever get rid of problems with the shoulders ...

Упражнения на укрепление плечевых мышц

Use these exercises to get rid of shoulder pain and strengthen the upper body ...

Простые секреты для сильных плеч

Exercises for the shoulders: Simple secrets for strong shoulders ...

Комплекс упражнений для мышц плеча

The best way to pump muscle is not always the most obvious. For example, there is a generally accepted opinion that if you have weak shoulders, then you are not training intensively enough ...

Как обрести идеальные плечи за короткий период времени

Variable bench press from the shoulders will help you to get a perfect physical shape. Since you develop each hand separately, both sides of the body are trained evenly ...

Горизонтальные разведения рук в стороны

Bench press is not the only (or safest) way to pump up strong shoulder muscles. The horizontal dilution of the hands in the sides is aimed at the weakest back of your shoulders ...

Упражнение для плеч

According to a Dutch study, 50 percent of people who suffer from pain in the shoulders and regularly go to the doctor, still complain of pain after a year. Solution: go to the physiotherapist ...

Упражнение, которое поможет побороть боль в плече

If you have suffered from shoulder pain in the past or want to avoid this problem in the future, this exercise is for you ...

Чем крепче хват, тем лучше результат

A strong grip will help you achieve better results in exercises on the upper body ...

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