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Biceps

Бицепс

Упражнения для похудения рук женщинам

If you do not stop eating everything, go to bed late and drink a little water - you will not lose weight. Even with regular repetition of exercises for slimming your hands.

Программа упражнений с использованием эспандера

The secret way to build up large biceps: Can rubber help build muscle, as well as iron?

Бицепсовые скручивания для рук

Standing position, feet shoulder width apart. Take the barbell from below, the neck should rest on your hips. Hands should ...

Кубинский жим лежа

I perform an incredible amount of biceps flexion, but my biceps stopped growing. What's happening?

Какие бывают подходы

You were told to listen to your body, study its features, embrace it as a friend. Do not believe it. You can listen and study your body, but forget about the friendly attitude ...

Сгибание запястий

Sit on a bench, legs bent at the knees, feet at the width of the shoulders. Take the dumbbells in your hands and put your forearms on your hips with your palms up ...

Сгибание рук с широким хватом

Standing position, feet shoulder width apart. Pick up the barbell, your arms are slightly wider than the width of your shoulders. The bar should touch your thighs ...

Обратные сгибания запястий

Sit on a bench, legs bent at the knees, feet at the width of the shoulders. Take the dumbbells in your hand and place your forearms on your hips, palms down. The wrists do not touch the knees ...

Сгибания рук с гантелями в наклоне

Sit on a sloping bench, the back is adjacent to the bench. Pick up dumbbells and let your hands hang down along the body ...

Бицепсовые сгибания для рук

Use controlled movements, or you will just beat yourself on the shoulders. Do one approach, then immediately without a break, go to the next exercise ...

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