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Double twists with cross movement

Alexey Portnov, medical expert
Last reviewed: 19.10.2021

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Double twisting with cross movement

This exercise is aimed at both the upper and lower abdominal muscles, plus oblique muscles. Lying on the back, legs bent, feet on the floor, head and neck relaxed, hands behind the head. Use the lower abdominal muscles to lift both legs, bring the knees to the left shoulder.

At the same time, lift the left shoulder with the upper abdominal muscles and bring it to the right knee. Lock in this position for 1 second. Lower your legs and torso to its original position, and repeat on the other side.

Perform 10 repetitions on each side.

trusted-source [1], [2]

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